Saturday, 28 April 2012

RECIPE - Marinated Kale Salad



As you have read in my previous posts; Kale is a wonder food!!! Very high in nutrients and best eaten raw so here is another YUMMY kale recipe. Its a marinated kale salad and it is super tasty. TRY IT!


Ingredients

  • 1 bunch of kale
  • 1 tbsp Tamari sauce
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 avocado
  • 1 tbsp sesame seeds
  • 1/2 cucumber halved and chopped
  • 1/2 celery stalk chopped
  • Tomato to garnish
Method

  1. Tear the kale leaves off the stalk and rinse. 
  2. Chop kale leaves very finely then place into a large bowl
  3. Get your hands into the bowl and massage the chopped leaves to break down the enzymes and soften the crispy leaves
  4. Add Tamari sauce, olive oil, lemon juice and avocado. Massage into the kale leaves
  5. Sprinkle in the, sesame seeds, cucumber and celery and stir through.
  6. Garnish with a bit of colour like some tomato if you choose.
ENJOY!

Serves 2

CHOOSE LIFE, LIVE IT, DO IT!
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