Friday, 28 September 2012

What is an ADDITIVE?


Guest Post by Tanya Winfield - Additive Free Expert

What is an additive?

As a mother of three living in Australia I thought in this day and age we would be safe to consume foods here. WRONG!!!

There is a standard board known as Food Standard Australia & New Zealand (FSANZ), though I do not believe they have the health and wellbeing of our children at the top of their list. If this was true there would be NO harmful additives allowed within ANY Australian foods.

So what is an additive? Additives are known as colours, flavour enhancers, gelling agents, emulsifiers, stabilizers, sweetening agents, bulking agents, glazing agents, humectants, Flour treatments, anti caking agents, antioxidants, preservatives and more.

These are used to change the taste, colour, texture and use by dates.  You will find additives in any product food type. It is just learning what brands to buy that are made by manufacturers who care about their consumer and stand behind the products they sell. When I make a chocolate cake I certainly do not use 15 to 20 ingredients, like you will find in any standard supermarket bakery.

 Removing additives from your diet is easy to do.  Firstly you need to be angry, annoyed and fed up with what is really going on. Next you just need the tools, it is that simple! There are some super easy to use resources available on my website . It is about becoming supermarket savvy, knowing what to look for and READING the labels.

Look if I can do it you can do it!

All it takes is for you to say enough is enough and to no longer support the companies that provide an inferior product. SIMPLE really!

Tanya x

Tanya Winfield
Tanya is an expert in the field of addive free living and has been featured on Today Tonight, Women’s Health and Wellbeing magazine and Woman’s Day.
Tanya is inspiring change throughout Australia. Having a child with asthma movated Tanya to look at what type of foods were going into her young son’s body. Shocked at the number of chemicals added to the food he was consuming, Tanya cleaned her pantry out and never looked back. 
Tanya believes everyone can choose to eat addive free foods, you just need to know how, why and where to start.

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As seen on A Current Affair & Women's Health and Fitness Magazine

Wednesday, 26 September 2012

A Day in the Life of Eat Fit Food!

YUM!!!! Monday was a day of cleansing and eating lots of delicious food!!! Did I say cleansing and lots of delicious food in the same sentence?? OMG! YES! YUM! Recently I have found Eat Fit food and it is bliss.
Eat fit food is a food delivery service that bring gourmet, healthy meals to your door step. I have had meals delivered by different places before and they are always frozen and full of crap. Half the ingredients you can't pronounce and everything is fat free but full of sugar = NOT GOOD! 

Eat Fit Food contains no refined sugars and no additives, just real food, really healthy and really yummy! It is perfect for all of you who have committed to Sugar-free-Septmeber and Additive-free-October. I would highly recommend Eat Fit Food for anyone who wants to do right by their bodies and eat really well without sacrificing taste. They have great programs to cleanse, detox or for an ongoing healthy lifestyle. You are guaranteed to shift weight, cleanse your precious insides and feel amazing! Check it out here. 

My Monday Menu went as follows and you can see how mouth-watering the food was in the pictures below!! ENJOY!

Pre-Breakfast: Revive with apple, kiwifruit & Spinach juice and or/ a warm water with a squeaze of lemon juice  
Breakfast: Brown rice porridge with poached pear and walnuts 
Snack 1: Eat fit food cleanse bar (VERY YUMMY!) 
Lunch: Sweet potato cakes on tomato, red onion and avocado salad with honey mustard dressing
Snack 2: Fruit
Dinner: Lemon & Chilli Prawns with rice noodles, rocket, bean sprouts, capsicum, snow peas & Carrot
Breakfast: Brown rice porridge with poached pear and walnuts

Lunch: Sweet potato cakes on tomato, red onion and avocado salad with honey mustard dressing

Dinner: Lemon & Chilli Prawns with rice noodles, rocket, bean sprouts, capsicum, snow peas & Carrot

Cass xo

Monday, 24 September 2012


You asked for it... ADDITIVE-FREE-OCTOBER!!!! 

SHARE IT AROUND! Sugar free September is coming to an end and why not STAY MOTIVATED AND BRING MORE CLEAN EATING INTO YOUR FAMILY! ITS SO EASY TO DO... I ABSOLUTELY LOVE ALL YOUR DEDICATION OVER THE LAST MONTH! IT HAS INSPIRED ME TO KEEP DOING WHAT I'M DOING AND YOU ARE ALL AMAZING! The good news is that once you have tried sugar free; additive free is easy! You have all become professional Ingredients-list-readers and thats the hardest part. If you are up for the challenge, I would love you to take part!!! I would also highly recommend the additive free shopping list from Additive-Free Pantry. It has lists and lists of every food in each and every supermarket (coles, woolworths, aldi, etc) that you can eat; and yes it includes chips, lollies, ice cream... all the cheeky stuff!

Chemicals added to our foods are such scary things, as our body not only cant digest them, but they totally screw with our children's development, attention, focus and learning!!!! If you haven't involved your children already in a cleaner way of eating, this is definitely one to get them involved! You will notice a different within days!!! I am promising you that you can even create a child's bright colour filled birthday party totally additive free, sacrificing no colour or taste, its just about using the right/clean ingredients!!!! I hope you are going to be involved and help to bring awareness to nasty food additives that our bodies CANT PROCESS and DONT NEED!!!

Monday, 17 September 2012

TOXIC FREE FIND: Adorn Mineral Foundation + a GIVEAWAY


Recently I have had the opportunity to try the fab Adorn Mineral Loose foundation. I was a little unsure as to whether I would like this foundation when I first received it and to be honest with you, I kept it to the side for a few days thinking it might not work on my dry skin. I have tried a fair few natural foundations lately and they are either too sheer (no coverage) or they are too powdery leaving me with the powder puff look. Either look, I am not a fan of so I have been a little hazy when it comes to natural foundations. Anyone with dry skin knows that powders don't always give a good look. In saying this, I did not want to give up completely to find the perfect natural foundation for me so I gave this one a go; Adorn Mineral Cosmetics Loose Foundation
What a shock I got when I put it on and it looked AMAZING! When using the specialised Vegan Kabuki Brush you can apply either a light , sheer look or keep adding for maximum coverage. NO POWDER PUFF LOOK! YAY! I am serious when I say it gives the most amazing glamourous moisturised sheen to the skin... Its beautiful!  It is only made from natural ingredients so it is good for your skin. It has a 15+ sunscreen and it is even known to cover pigmentation, scars, rosacea, bruising, blemishes, veins and even birth marks! 
I would highly recommend it to anyone that needs a bit of an up lift in their day or wants flawless coverage for the glamourous look for a night out dancing! 
Here is a bit of info about Adorn Cosmetics
"Adorn is 100% natural,TOXIC FREE, pure mineral and organic make-up suitable for women of any age, ethnicity or skin type. Our formulations are calming to the skin, making them ideal for women prone to sensitivities; and being fragrance-free, they are particularly compatible with delicate skin, giving a sheer, natural, flawless coverage. Adorn's eco-friendly and sustainable cosmetics are of the highest quality, celebrated by make-up artists, stylists, celebrities, dancers and models. Once Adorned you will never go back to using your old make-up again!" 
Go here to check out Adorn Mineral Cosmetics Great product range. 
Adorn Mineral Cosmetics has generously given me a fabulous Loose Foundation to gift to one CHOOSE LIFE, LIVE IT, DO IT reader. For your chance to win tell us in the comments below why toxic free foundation is important for your skin. Plus ‘like’ Adorn’s Facebook page leaving the following quote “I love that Adorn’s foundation is both Toxic Free and protects the health of my skin!.” 
The winner will be announced in next wednesday's newsletter, so make sure you’re on the list to find out if you’ve won.

Cass xo

Saturday, 15 September 2012


On Saturday the 1st of September we were very proud Sponsors of a CanToo  High tea with some wonderful ladies while supporting a fabulous cause. It was an afternoon of fun, laughs, games, Silent Auctions eating and fundraising!

About Can Too

"Can Too is a non-profit program that matches fitness incentives with a good cause! Beginners and experienced athletes alike are given professional coaching as part of a team to run or swim in endurance events – including half-marathon, marathon and 10km runs; as well as ocean swims. In return, participants raise valuable funds that go directly towards funding cancer researchers through Cure Cancer Australia. Since its inception in 2005 Can Too has raised over $8.9 million dollars providing vital seed funding to support young researchers with innovative ideas, enabling them to pursue projects that are the most promising in their potential to cure cancer." ...
If you would like more information about Cantoo or would like to make a donation please click here.
Here is a list of fab brands that supported this fantastic event. They have great products you would love so please check them out!!!
Food Matters

Adorn Mineral Cosmetics

Fresca Naturals

Healing Concepts
Hungry for Change
Chi Coconut Water
WOTNOT Naturals
Five.AM Organic yogurt

Mukti Botanicals

Shakti's Superfood Blend

Here are some great photos from the day…

RECIPE: Grain Free Maple Crunch Cookies

I really felt like something naughty today so instead I thought I would make something tasty, sweet yet packed with goodness to satisfy my craving. And there is nothing better than dunking a crunchy biscuit into a cup of tea is there???
So here is my super easy and nutritious maple crunch cookie recipe... They are so yummy! ENJOY!

1 cup almond meal
1 cup walnuts, finely chopped
1 cup desiccated coconut
1/4 cup chia seeds
1/4 linseeds, ground
1/2 cup coconut oil, melted
1/2 cup pure maple syrup

1. Preheat oven to 150 degrees
2. Throw everything in a large mixing bowl and stir until combined well
3. Form into biscuit shapes and place on a greased Baking tray.
4. Place in oven and bake for 45 mins or until golden brown.
5. Let cool and YUMMO!!!

Cass x x


Click here to visit our health shop 

Monday, 10 September 2012


Doesn't every mother want to feed their children the best food possible? I should hope so. Our children are so precious and we should be making every meal as nutrient dense as possible to feed their growing and developing little bodies. School lunches are where alot of parents can go wrong; this sounds a bit harsh and most of the time its no their fault, but its true. I don't know how many mums and dads I see in the supermarket loading their trolley up with junk and utter crap; little packets of chips, muesli bars, tubs of sugar filled yogurts, the list is endless and the parents don't think their doing anything wrong. Well, its time to WAKE UP!

What happened to the old fashioned apple and a sandwich? Well, life is a bit more complicated, marketing just keeps getting better and kids keep wanting more. Its hard to keep up with the next trend.
What I have mentioned time and time again is that children dont need all the junk, they need nutrients to fuel their growing bodies and learning brains.
What kids love the most when it comes to their lunches is it being fun and inviting. Lunch Boxes with Love makes lunch fun without all the crap. Kids dont need all the sugar and chemical filled packet food at school. How are they supposed to concentrate and learn after biting down on refined grains and sugars? They cant! We cant expect them too. We need to get back to the basics and feeding our children REAL FOOD. Lunch Boxes with love products are a great way to get the good stuff into your children. Here is some info from their great website and below are some pictures of what I got up to creating a lunch box of love this week. I definitely LOVE LOVE LOVE the boiled egg moulds the best. Such an Awesome idea!

Lunch Boxes With Love
has been created for you by a mum who is passionate about providing her kids with delicious and varied lunches which are fun and practical too.
We offer a range of products including boiled egg molds, to transform your plain old boiled egg into a car or a bunny, sandwich cutters to shape your sandwich into anything from a Train to a Princess.
The team at Lunch Boxes With Love has compiled a range of adorable & eco friendly Lunch products to make kids lunches fun and enjoyable.
We can help you turn any boring old lunch into a work of art that NO CHILD could resist!" ...

Lunch ideas from Fun Bites 


Go here to check out Lunch Boxes with love Great product range. 

Cath has generously given me an awesome package of Lunch Box items to gift to one CHOOSE LIFE, LIVE IT, DO IT reader. All you need to do to enter is answer this question in the comments below:
Why do you think that what you feed your children is so important?
The winner will be announced in next wednesday's newsletter, so make sure you’re on the list to find out if you’ve won.

Cass xo

Sunday, 9 September 2012

We had a fun night out at GLAMOUR... WITHOUT COMPROMISE

What a wonderful night we had Organic Salon Dimensions in Terrey hils! 
It was a great night full of informative talks, with lots to learn, lots of samples and lots of fun! We were all served beautiful Organic Bubbly from the lovely Owner of the Salon; Rosanna. There were make up demonstrations, mini facials, Massages and an inspiring talk from the fab holistic style Coach Maria, from "The Image CEO". It was lovely to get out with an awesome bunch of women with likeminded veiws and enjoy a night of pampering. 

All the lovely ladies walked away with Salon Discounts, 
Skincare Samples and a FREE Facial Voucher (I hade mine last week and I am telling you it was AMAZING!!! I would highly recommend treating yourself to one of these).

The ladies also received a gift bag from us, at Choose life, live it, do it with my favourite natural and organic products that I believe a woman cant live with out, including; the MUST-HAVE Fresca Natural Deodorant, T.O.M Organics Tampons and a Loving Earth Raw coconut mylk chocolate.

Below are a few photo's from the night; ENJOY!

The lovely Rosanna talking about reducing Chemical Load on our bodies.

Make Up Demo

Loving the Fresca Natural Deodorant

Loving the Fresca Natural Deodorant

Trying the great Juniper Skincare Range

Loving the Choose, life, live it do it Gift Bags

Asha from Coast Organic Tanning just had her make up done. GLAMOUROUS!

Holistic Stylist Maria from THE IMAGE CEO 

The Lovely Organic Salon Dimension Ladies

Rosanna loving the Fresca Natural Wild Lavender Deodorant

Loving the Choose, life, live it do it Gift Bags

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