Friday, 5 September 2014

Day 6 #sugarfreeseptember - SLEEP


Almost a week into our Sugar Free September Challenge, it's really important to listen to your bodies and rest when you need too. If that means getting into bed straight after your kids, then do it.. Your body will thank you in the morning. 
Be kind to yourself and do something for you; go for a calming walk, take time to be grateful, meditate, pray, or take a yoga class... Do whatever you need to give yourself time out to just be. 

I know how hard it can be to stop, believe me I am the queen of just being too busy and it's affected my own health so it's something I'm working on and I know how important it really is!


I started the weekend with the most beautiful yoga class at Rikai Blondel's tree house yoga this morning followed by some home grown lemon grass tea and it's given me great grounding to tackle the weekend ahead! 

What are you doing today for you????

{If your on the northern beaches check out Rikai's website; www.rikaiblondel.com}
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