Tuesday, 30 September 2014

RECIPE: Raw Chocolate Bars – Yes, they are allergy friendly!

RECIPE BY SONYA LEE OF ALLERGY SAVE


This delicious allergy friendly recipe ticks all the boxes – allergy free from nuts, dairy, eggs and soy. It’s also gluten free, sugar free, preservative free, raw, delicious and easy to make.  Yummyness without the guilt!

Raw Chocolate Bars
Yields 20

A delicious and healthy slice bound to satisfy those sweet cravings.

Ingredients
14 Medjool dates, pitted and chopped
1 cup sunflower seeds
1/2 teaspoon vanilla extract
1 Tablespoon Coconut oil
1/2 cup coconut oil, extra
4 Tablespoons raw cacao powder
2 Tablespoons raw local honey

Method
Place sunflower seeds into bowl of processor and blend until f they turn into crumbs.
Add dates, vanilla and 1 Tablespoon coconut oil and continue processing until combined. . Press into a 20 x 20 cm dish.
In a glass jar place remainder (1/2 cup ) coconut oil, cacao and honey. Place jug into a bowl of boiling of boiling water. Stir until coconut oil melted and mixture is smooth. Alternatively heat in microwave for 30 seconds until melted
Stir well and pour over date base. Place in fridge for a couple of hours. Cut into squares and devour.

Notes
ALLERGY ADVICE: FREE from GLUTEN, PEANUTS, TREE NUTS, DAIRY, WHEAT, EGGS, SOY, Grain Free, Sugar Free.



Recipe by Sonya Lee from Allergy Save
Sonya is a Mum on a mission to make life with intolerances and allergies easier for parents sharing amazing allergy friendly recipes while sharing her own families health journey along the way. You can see more of what Sonya has to offer over at http://www.allergysave.com/
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