Saturday, 28 February 2015


"A portrait of my children, once a week, every week, in 2015."

Baptism for the Cousins

Little P: Always time for a Pout. 

Sunshine: That face.

Are you taking part in the 52 project? I would love to see!!! 

I'm linking up with Jodi here. 

Friday, 27 February 2015

RECIPE: Osso Bucco Family Stew

Being on the GAPS journey, its all about getting all that good, juicy gelatine and bone marrow into you to heal the gut lining. This means lots of slow cooked meals and stews. A staple of ours is Osso Bucco, its really simple and super tasty and you can make heaps at a time and freeze it down in meal portions for when your on the go or don't have time to cook. 
This recipe is a really hearty meal for the whole family full of good quality, stable fats, protein and the super nourishing addition of the bone marrow and broth. Eat up, your gut will love you for it!

Preparation time: 15 minutes
Cooking Time: 90 - 120mins
Servings: Serves 4-6

2 brown onions, diced
3-4 cloves garlic, diced finely
4 carrots, diced
2 stalks celery, chopped
1/3 cup fresh flat leaf parsley, chopped
1 sprig of oregano
1 sprig thyme
1 tablespoon coconut oil
1 cup bone broth
1.5kg Osso Bucco beef
2 cups of pureed tomatoes
1 tablespoon apple cider vinegar
Salt and pepper


1.     Preheat oven to 160 degrees.

2.     In a large deep baking dish place coconut oil, carrots, celery, onion, garlic and herbs and give it a stir to combine. Lay the osso bucco beef over the top of the vegetable mix and then pore in the tomatoes, bone broth, natvia, apple cider vinegar and salt and pepper. The liquid should cover the meat.

3.     Cover with a lid and cook for 1 ½ - 2 hours or until the meat is very tender and falling off the bone. Once this is happening push the bone marrow from the bones into the dish and remove the bones and discard. Give everything a big stir to combine all flavours.

4.     Serve with sweet potato mash, rice/quinoa or simple mixed veggies

Tips and Tricks
* If you would like a thicker sauce and you can eat corn then just add a little corn flour and stir through until thickened.

Tuesday, 24 February 2015

NEW OBSESSION: The Spiced Fig - A gourmet food subscription 'tote' that is delivered right to your door!

Source - For My Senses Blog
Everyone loves surprises right? I know I do! I love it when the postman knocks on the door with a parcel, its just fun receiving the odd pressie. This is why I think I have fallen head over heels in love with Spiced Fig. Haven't heard of it yet? Spiced fig has just recently launched, its the foodies dream, a big surprise package full of great foodie finds all wrapped up so beautifully in a reusable shopping tote. The idea is that you can subscribe to receive these beautiful big parcels of goodness bi-monthly or just as a one off. Each tote comes hand in hand with the "Provenance" Magazine, the magazine created by co-founder of Spiced Fig; Sarah Costin, full of all the info you need to know about each product and yummy recipes from some incredible contributors. And this months Spiced Fig tote came with a FREE 'Delicious' cook book valued at $39.99. If you choose to subscribe you will pay $55 bi-monthly and its $65 as a one off purchase all with free shipping.

Whats in the tote?
Your tote will be contain 6-8 full size artisan products, boutique products for you to discover.
This month I received:

1. H2COCO Pure Coconut Water
The ultimate hydration and very convenient drink. I love coconut water and its nice to try different brands and where it can be purchased.
You can get H2COCO at Woolworths, Coles, Boost Juice, Chemist Warehouse, Caltex, BP

2. Caramelicious Salted Butter Caramel
A super indulgence. Butter + salt + sweetener = ridiculous.
Buy online or see website for full list of stockists Australia wide.

3. Ozganics Moroccan Lemon Chicken Simmer Sauce
This retails for $5.99 for 375g jar. Its great for a quick meal that is super tasty. These kind of little jars are great to stock the pantry up with for when your home late and need to whip something up quickly.
See website for full list of stockists Australia wide.

4. Brookfarm Brothers Blend
YUM YUM YUM! I don't usually buy flavoured or salted nuts as they are usually full of crap. Yep, additives and sugar. This pack from Brookfarm was delicious, flavoured with herbs + spices and sweetened with a little maple syrup. Highly recommend this range.
Buy online or see website for full list of stockists Australia wide.

5. Thistle Be Good Couscous Moroccan with Currants
I couldn't try this one out myself as I can't have wheat but it looks like a great addition to the pantry to use as a side for a dinner dish or part of a tasty salad.
Buy online at

6. SunRice Mountain Blend
A colourful rice blend, so fun! And so much more nutritious than the plain old white rice. This blend gives texture to your dishes as well as a heap more goodness. I recommend swapping out the white rice for this and see how your family falls in love with it.
its available at Woolworths, Coles & independent supermarkets.

7. Henry Jones & Co Raspberry and Chia Seeds
SERIOUSLY???? AMAZING! I'm so impressed with this product. I actually haven't seen anything like a chia jam that you can buy off the shelf. This means no harmful additives to make it gell, just real food, sweetened with fruit juice. It tastes incredible and you can be rest assured that your not filling your insides with bad-dies.
Its available at Coles & selected IGA & Woolworths stores

8. APPELLES Vitamin B5 Skin Lotion
A lotion with Vitamin B5 to combat aging by improving hydration, skin elasticity and skin softness. Sounds great right?
Buy online at

9. Pukara Estate Fig Balsamic Vinegar
Theres something about a bit of balsamic on your salad isn't there? Its just gives it that bang of flavour and seems to enhance the taste of the greens. What a lot of people don't know is that a dash of vinegar actually helps with digestion. Pukara estate make the most beautiful vinegar and this one is just gorgeous.
Available from gourmet delis, grocers and butchers Australia wide. For a full stockists list, please refer to

10. DELICIOUS Love to Cook Recipe Book
This book is packed with punch full of over 40 delicious recipes. This was a bonus in the feb tote and I'm so glad they did, I am a cook book addict so its a very nice one to add to the collection.

10 amazing products to trial and test in the kitchen. I love the idea, the concept and the hand selected goodies. I'm definitely hooked. I highly recommend you head over to the spiced fig website for more details.

Sunday, 22 February 2015


After a couple of weeks off my focus; today I am diving into the 6 week Raw Slim and Tone Program with Amazonia. I am feeling really focused and really excited to reach my next set of goals! Its a really great feeling. I started off the day with a lemon water and a big green protein smoothie using the Amazonia products and greens from my garden. I had a bit of running around to do with the kids this morning with swimming lessons and grocery shopping but I made time for a walk/jog with my sis mid-afternoon. I wore my new Lorna Jane gear, seriously how fun are these colours? These active wear pieces are from the uniquely Lorna Jane range which is full of lifestyle pieces featuring lots of soft tone greys, beautiful chambray and soft crisp white tees. The perfect addition to the fitness wardrobe.
What I love so much about the new Lorna Jane active range is that they have pieces that are great for everyday, whether your running around with the kids of actually running around getting a sweat up, you feel good. I am in love with this outfit pictured above; the tights are so fun and bright as I never go for patterns but I just love them and they are so comfortable, I would wear them all day. The tank is really light weight and oversized so it also looks cool with denim shorts. And this chambray parka...SERIOUSLY do I need to say anything at all?? Its just incredible isn't it? My absolute new favourite Autumn/Winter jacket, I think you will be seeing me in this a lot. Its perfect for everyday, from the shops, to the park, to the play ground to the gym, its just awesome. So comfortable and so easy to wear. It was definitely love at first sight. The perfect motivation to hit the next 6 weeks with full fitness force!

Summer Haze Tank c|o LORNA JANE
LJ Chambray Parka c|o LORNA JANE
Existence 7/8 Tights c|o LORNA JANE
Cloud Running Shoes c|o ON RUNNING

Saturday, 21 February 2015

A Special Word To All The Stay At Home Mums - Your job is one of the most important of all!


Let me give a warm welcome to a beautiful fellow Northern Beaches Mum; Kate Wright. Like most mums, Kate was having 'one of those days' and after a hard day of finding no time to get anything done she confided in her husband and he shared with her some insight of just how important a stay at home mum really is. This is the simple, most heart felt stuff that we forget in between all the nappy changes, meal preparations, school drop offs, etc, etc, etc. This past week for me has been a doozy and I know I shared my frustration with you a few days ago here so you can imagine that when I read this post on a local mums forum It made me feel good, empowered and inspires so I just really wanted Kate to share it with all of you! We can all forget how important we are and how much our kids need us to be mums, just us, just the special people that we are... Thanks Kate. 


I’ve got to share a conversation that I had with my husband with you because if you are a stay-at-home mum who has had one of those days where you’ve felt beaten, doubtful and jaded by the end of the day….this might change your perspective on your role. It did for me.

So I was complaining the other day to my husband that I never get anything done with my 15 month old and 4 year old children at home. My list of chores hardly gets a smudge let alone wiped clean and life as a stay-at-home mum is exhausting!

After some time, he says to me… I think you have forgotten why you’ve been ‘employed’ by us…..??? I’m confused, but he goes on to say,

‘If you died tomorrow and you had all the money in the world, who would YOU pay to raise your children when you’re gone? He specified that if it couldn’t be him or family members….who would I trust? Who would I trust to love them, to nurture them, to challenge them, who would know their routines, their idiosyncrasies, their medical history, their diets, their moods, their likes, their sensitivities and their hurdles….who could offer all of this to them?’

Then he asked, ‘And if, by miracle, you found someone who COULD provide all of this, in a full-time position, who was willing to work EVERYDAY, in sickness or in health……what would you be willing to pay them?’ 

‘Thousands.’ I said, without hesitation. 

‘But even then, they could not do a better job than you are doing. YOU are THE expert on our children. THE Specialist. Quite frankly, we could not afford your services…..and yet, that is what you provide everyday for our children. You are not ‘employed’ to clean the floors, make the dinners, wash the clothes, etc…if these things get done, it is a bonus, NOT an expectation. You are ‘employed’ as the state-of-the-art, expert in the field of raising our children…..and darling, you’re doing an exceptional job.’

He is a bit of a legend and the conversation really has changed my perception of my role as a stay-at-home mum.

Hope it might yours! 

Friday, 20 February 2015


"A portrait of my children, once a week, every week, in 2015."

Beach time busy

Little P: Rock climbing with your bestie

Sunshine: On a mission... a very cute mission at that. ;)

Are you taking part in the 52 project? I would love to see!!! 
I'm linking up with Jodi here. 


The wave created by Lux Curly

If you know me well, you would know me for my dead straight hair. Its thin and drys very straight to my head, no blow dryer necessary. It is great for the anti fizz factor but it is frustrating from a body point of view. I have always just done it in the same way, out and straight, and up with a hair tie if I'm rushed. It can be great in a lot of ways but theres no real fun with it, its kind of boring. I have always wanted that big thick messy hair that i see some ladies rock, it looks good down, and it looks awesome up all messy. It just seems like fun hair to have and the messy, textured look is really in at the moment. Its a hard feat with very thin, straight hair that has absolutely no body.
In the past couple of months I have been introduced to the Lux Curly; this is a curly wand with a difference. The Lux Curly was created by a mum who understand how hard it can be to get out of the house looking good without leaving your children themselves. As mums, we know that kids need us 24 hours a day, there are no real breaks in the day when we can give ourselves that bit of self love that we need and deserve without the guilt that goes with it. We all want to look nice, but our priorities lie with our kids and usually our beauty regime goes out the window. The Lux Curly actually gives us a chance of primping up our hair in a hurry and walking out the door feeling amazing as we should. The Lux Classic is conical barrel auto rotating hair curling iron. Yes, so the difference between this baby and the average curling iron is that with the push of a button it actually curls the hair for you. Major win!

This professional hair curling iron is equipped with:

  • Tourmaline ceramic barrel for fast, even and steady heat
  • Lcd and temperature control button
  • Directional button to create curl in or out.
  • Safety stand and cool tip
  • Sleek ergonomic handle design
  • 360 degree swivel cord prevents tangling
  • 220-240v, 50/60Hz,
  • Environmentally friendly 65W
  • Heats to 220°C
I have to admit it took me a while to be confident to use mine as I was just a little scared to as to what my hair would look like with a curl. I'm so used to it being straight my whole life that it just felt funny. But once my buddy Lynsey got me into using it, I am now obsessed. Yep, its just too easy. After a quick hair dry, I can curl my whole hair in under 10 minutes, thats crazy talk. I have road tested the classic which is a cone shape which make it fun for different sized curls and waves. I definitely give it a 10 out of 10. Its just too easy to use, I want every mum to have one. hah! Really!

Theres been a few fun outings in the past week or so and my Lux Curly has had a workout. You can see my crazy curls and waves in the pics below. At a really reasonable price of $119, I highly recommend heading over to the website:

And now for some SUPER FUN, the Beautiful creator of LUX CURLY has given me one of these must have mum curling irons to give to a lucky live it, do it reader. All you need to do to enter is follow @LUXCURLY_AU on instagram and answer the contest question through the rafflecopter app below. 
(Full terms and conditions on rafflecopter)

a Rafflecopter giveaway

Mums gone wild - fun afternoon out with the girls

An afternoon on the water with friends.

Ready for a night out at the Nufffnang Dubai dreams cocktail party
Hanging out with the beautiful Kate from Uberkate jewels and Robyn from Mrs D plus 3 at the Dubai Dreams cocktail party. 

Wednesday, 18 February 2015

RECIPE: 'Notella' - A Healthy Chocolate Spread + a FREE HEALTHY BREAKFAST EBOOK By Brenda Janschek


I'm excited to introduce you to Qualified health coach and all round amazing whole food mum; Brenda Janschek. This incredible Mum has just launched an ebook; "Think outside the Cereal Box",  full of healthy Breakfast ideas. Here we have her delicious 'Notella' recipe; a chocolate spread that is actually good for you. Enjoy. 


We all know and love the scrumptious spread Nutella. But when you consider there are 5 teaspoons of sugar in each two-tablespoon serve, you wonder if there’s a better way.
Well, there are a few healthy versions of the Nutella recipe floating around, and I’ve played around with them and tweaked the living daylights out of these recipes to finally create my family’s favourite version.
We all think it’s much tastier than the commercial Nutella, and it’s much healthier too, using healthy oils, sugars and no artificial flavours. What’s more, as you’ll see, sugar is not the main ingredient in this recipe.

1 cup hazelnuts
2 tablespoons cacao powder
1/4  cup pure maple syrup or brown rice syrup or raw honey
1 teaspoons vanilla extract (optional)
1 teaspoon cinnamon
2 tablespoons coconut oil or macadamia oil
Coconut cream (optional: gives a silkier, creamier texture)

Place nuts in a food processor and blend until smooth. This  can take a few minutes.
Add cacao powder, maple syrup, brown rice syrup or raw honey (or a combination), vanilla, cinnamon and oil.
Whizz up all ingredients. If you like it thick (my kids do) then you are done. If you like it a bit smoother add a little coconut cream, bit by bit, and whizz until desired consistency.

Thermomix Instructions
Whiz hazelnuts on Speed 9 for 1 minute
Add cacao, sweetner of your choice, vanilla extract, cinnamon, oil of your choice and mix Speed 6 for 30 seconds.
Push down the sides, add coconut cream if using and mix Speed 6 for 20 seconds.
Store in a glass jar in the fridge.

We love our Notella:
• spread on sourdough toast for breakfast or a snack
• spread over apples or bananas
• mixed with natural yoghurt
• spread on spelt and buckwheat pancakes
• mixed with warm milk for a hot chocolate
• eaten straight out of the jar with a spoon
With regard to the hazelnuts in Notella, I always recommend activating them the night before by soaking in a water and acid medium (like Apple Cider Vinegar or sea salt) and rinsing well in the morning. This makes the nuts much more digestible.
If you like this type of easy wholesome recipe, you may be interested in my ‘Think Outside the Cereal Box’ breakfast workshop on Saturday the 16th August.

If you would like to grab yourself a copy of Brenda's 'THINK OUTSIDE THE CEREAL BOX' ebook FOR FREE, just go to:

About Brenda Janschek
Brenda brings her passion for living a healthier lifestyle to her audience through her popular blog, one-on-one health coaching, nutrition workshops for parents and kids plus her delicious recipe ideas. The mother of two is an advocate for following a nourishing lifestyle and inspires mums to #thinkoutsidethecerealbox

Monday, 16 February 2015

Cotton On Kids Launches New Sleepwear Range!

Its been an exciting couple of weeks! Last week was jam packed full of fun including flying down to Melbourne (Such a fun day that I'll share more with you soon) to have a sneak preview of Cotton On Kids' new and improved sleep wear range and this week I get to show you my super cute models sporting the goods from our favourite store for little ones. 
If you have been a lover of the Cotton On Kids sleepwear range before then you are in for a treat, some of you may of found that their previous range of sleepwear was a little on the smaller size, bands a bit tight around the ankles and even needing to upsize by 1 or 2 sizes. Cotton On Kids has taken all their mums feedback very seriously and with a lot of research, their designers have come back with a 100% cotton product that is perfect for our little ones to snuggle up in and sleep all night long. The team have worked so hard to bring out a range that not only looks amazing but is super functional and could even pop out to the shops in with their mummy and daddy if needed. The simple style is extremely comfortable, the fabric is softer, the elastic isn't tight and all the colours just pop. I absolutely love this range and I love my kids running around in it. Its nice to feel safe that they are wearing a product that is made from cotton to sleep in. This range has been redesigned to slide on with ease, ensuring children have room to move and are super comfortable to sleep in. 
Princess P and little sunshine have been road testing the range all week and have giving it a big thumbs up, its actually been quite hard to get their new pj's off them. They want to wear them all the time. 

The new sleep wear range includes; the styles above in a range of patterns, as well as a new flanelette separates range, gorgeous ugg boots in a huge range of bright patterns and sparkles, bright robes, fun night lights and torches along with of course their very popular bedding range. Its a fun time for Cotton On Kids and its so exciting to see whats to come. This brand never stops evolving!!!

Be sure to check out the new sleepwear range in store and on line from the 23rd of February, 2015. Go to;

Sunday, 15 February 2015

Keeping it real - A word from a frustrated mum

A moment of truth, a moment of frustration, a moment of "why is this so hard?" is happening over here... Right now, I sit in my filthy house looking at piles of washing waiting to be folded, food crumbs on the floor, and all round mess everywhere. And then, a child comes over to me and tells me their hungry. My own child that it is my job to feed. And I sigh, almost tears in my eyes thinking; "do you really need to eat again?"
I love being a mum, I love being a whole foodie and I love knowing that everything that goes into my child's body is only the best to purely nourish them and feed their growing insides, meeting their individual needs, healing there little guts and giving them the best chance at being the best whole healthy adults that they can be. That is whats important to me, food is important to me.

Washing, cleaning and all round household duties finds themselves on the back burner. I can cope most of the time with this, my husband cannot. He likes things tidy. I would love to have time to keep things tidy. But instead of finding the time to keep my house in order, I am cooking, always cooking. When I decided to take on the GAPS journey over 6 months ago, I knew it would be hard but it started off so easy. I was on top of all the broths, the supplements, the soups, the stews. The kids ate when they were genuinely hungry, they weren't interested in snacking because the snacks were limited to broth jellies and left over stews. I felt like I was all over it, we were seeing results and it was great.

Today, I look at Sunny as he is recovering from yet another rash all through his face that I believe was a reaction to too much fruit, while I change the never ending poo-ey nappies for the day, almost dissecting the poo screaming out inside; "Why does it still look undigested?", in between being nagged for another snack and being told by the big kid that she doesn't like what I have prepared and will not be eating it... But will ask me in 5 minutes for a banana. The thought of preparing and cooking the next meal and always having something ready is always in the back of my mind, and the guilt I have for giving into giving them a piece of fruit or some nuts when I know its going to give them the runs. There's no time to stop. Its just another meal, another day. And the never ending pain of another rash and the questions as to how it came about and why isn't this little kid fixed yet.

Today, I am frustrated, frustrated that I can't make porridge for breakfast, pass my children a vegemite sandwich for lunch and make a risotto for dinner. I am frustrated because real food is expensive and filler foods like bread, cereals and rices are cheap. Frustrated that supplements cost money and that chiropractic and holistic doctor apointments take a huge chunk out of our wage. Frustrated that life isn't simple and that the society that we live in is so full of gut issues that we think its normal to not feel right, that its normal when our children have a rash, or are constipated or funky coloured poo is fine. Or its normal for our kids to take forever to start talking or to have a major tantrum at the park. Or to be waking up all night. When really its not normal for any of that. We want what is best for our children, we want them to be healthy and we want them to have the best chance at everything so that is why I am doing what I am doing. I am tired and today I am frustrated at the world that everything is not simple but tomorrow may be better and the next day even better. Why? Because I am doing whats best for my own children, exactly what they need right now. Today I will be frustrated but I will keep at it, keep cooking and keep giving myself a break from the bother. I will focus on health and what I'm doing thats good. I will slowly fold my washing and tidy my house. But for now, I will sit on the couch with a cup of tea, taking a few deap breaths and I will be ok because I know all the work and effort I am putting in is for my beautiful children to thrive.

Some of you are going to read this and think get over yourself or stop being such a downer, I should be inspiring you. Well I hope some of you take away that its ok to feel like poop sometimes and feel like your drowning in piles of washing and dirty dishes, we are all in this together working the best way we can. Us mums must stick together!

Love you!
Cass x

Saturday, 14 February 2015


"A portrait of my children, once a week, every week, in 2015."

Camp Faces

Little P: Excitement overload

Sunshine: egg face

Are you taking part in the 52 project? I would love to see!!! 
I'm linking up with Jodi here. 

Friday, 13 February 2015

5 years with you...

5 years ago today; I married this guy pictured above, that won't let me take photos of him and yawns with boredom at me asking for them but I couldn't imagine my life without him... It's been the craziest 7 years of my life and I'm so glad you've been in it! I'm more in love with you now than I've ever been; your the best dad, best husband and absolute best partner in crime. Love you forever!

Today I felt like a queen waking up early to go for a farmers market run, a quick stop into my favourite cutter and friend Justine for a hair cut (which included a quick lesson on how to use my Cloud Nine wand to get the textured wave look), then was totally spoilt with an amazing batch of sugar free cupcakes from The Classic Cupcakes Co. Did you know that they only use natural ingredients? All natural food colourings, free range eggs and grass fed butter! So nice to find a place full of treats that values real food ingredients! Perfect Valentine's Day surprise too...

Settling in for the afternoon with my babes for some quiet time on the couch, when a surprise came at the door. It was the Flower Factory with a HUGE box of the most beautiful dozen of tall long stem red roses. So stunning! I just can't stop admiring them. I'm not sure if I have a vase big enough to put them in. They would have to be the most perfect roses I've ever seen!

It really was the perfect day full of love and I'm more than excited for the years to come that I get to explore more of life with my perfect little family.

Wishing you a all a very happy Love day for tomorrow.

Love Cass xoxo
A Tip Toe Moment. Our wedding day. 2009

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