Tuesday, 7 April 2015

RECIPE: Apple-Berry Crumble (Paleo / GAPS friendly)


Autumn apples hey? I'm seeing these juicy things pop up in recipes everywhere lately. I love cooking by the season and now its getting colder and my kids can have a little more fruit; I think its fair to give us a sweet treat. I was over flowing with apples a couple of weeks ago as my husband was picking them up cheap somewhere along the way home on a Friday afternoon from the far away, west side. Apples and pears, apples and pears, apples and pears, everywhere! I was even giving them away. With the cold weather coming in, I thought I'd put these babies into use and create a sweet treat that we can all enjoy as afternoon tea, a dessert or even for breakfast. This recipe makes a lot but don't fear as its so delicious you will be sure to get through it very quickly. Enjoy my friends; whether you be Paleo, GAPS, dairy free, gluten free, grain, free, vegan and all the rest, its one for everyone!

Apple-Berry Crumble Recipe

Ingredients
1kg apples, Diced
1 pear, Diced
1 cup frozen blueberries
1 tsp cinnamon
1/2 tsp vanilla powder

Crumble
1 cup almonds
1 cup sunflower seeds
1 cup Desiccated Coconut
2 tbsp Chia seeds
3 tbsp Maple syrup or honey
3 tbsp Coconut oil
1 tsp vanilla powder
Pinch salt

Method
Preheat oven to 180 degrees.
In a baking dish; place apples, pear, blueberries, cinnamon and vanilla. Mix well and set aside.
Put all crumble ingredients into a good food processor and whizz until all ingredients are finely chopped and well combined.
Sprinkle crumble mixture on top of the apple mixture.
Place baking dish into the oven and bake for 30-40 minutes or until crumble is looking golden brown.
Serve with fresh coconut or dairy cream or even homemade ice-cream if thats your type of thing!
YUM!

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