A super simple but highly nutritious, brekky, lunch of snack. Sardines are really good for us and believe it or not, are really delicious. Somehow in their tiny tins in the supermarket we get turned off them and don't appreciate them for what they actually are. Look out for the sustainably farmed sardines in olive oil, they are the real deal. You can thank me later.
Sardines on Toast
1 serve of seeded bread (find recipe here)
I tin of real sardines in olive oil
Toast the seeded bread and lay slices of the s sardines on each piece, drizzling a little of the olive
oil as you go.