Thursday, 25 January 2018

RECIPE: AVOCADO CRAB ROLLS


It’s well known that after the silly season, trying to get back in to the swing of things and keeping on top of your 2018 health goals is not for the faint-hearted.

The good news? KitchenAid have a range of attachments for their iconic Stand Mixer, and have shared some quick and healthy recipe ideas that will help you prep your lunch for the busy work week ahead and keep your taste buds delightfully satisfied.

These delish recipes are made with KitchenAid’s Stand Mixer Attachment range, each unique Attachment giving the iconic KitchenAid Stand Mixer versatility way beyond baking. They have shared this fun recipe with us all below, which uses one of the attachments, the vegetable sheet cutter.

The KitchenAid Vegetable Sheet Cutter slices your veggies and fruit into thin, flat sheets and can also be used for peeling. This Attachment features a thick and thin blade depending on your recipe and preference, simply attach it to your Stand Mixer, skewer the fruit or veggie on to it and voila! You’re ready to go. Better yet, this Attachment allows you to replace your usual ingredients with a healthier AND more delicious option, such as swapping out lasagna sheets for zucchini sheets, or replacing a wrap with cucumber sheets.

RECIPE : AVOCADO CRAB ROLLS

Spend a fortune on sushi during your lunch break? Make them at home AND more nutritious than ever with this Avocado Crab Rolls which aren’t as difficult as you think thanks to the KitchenAid Vegetable Sheet Cutter Attachment!

Makes 24 pieces

INGREDIENTS
1 large zucchini, ends trimmed and
cut into 4-inch sections
8 ounces lump crab meat, broken into
smaller pieces
1 small cucumber, julienned
4 sheets nori (seaweed)
1 avocado, peeled, pitted and sliced
1 teaspoon lemon juice

OPTIONAL
Soy sauce
Wasabi


METHOD
PREHEAT OVEN TO 350° F
Attach Vegetable Sheet Cutter Attachment to KitchenAid® Stand Mixer. Insert the food holder and zucchini/cucumber adapter in the center of both ends of zucchini section, aligning the red marks. Secure zucchini and food holder onto attachment. Insert food skewer through zucchini/cucumber adapter and all the way through zucchini. Attach Thin Blade to attachment. Position bowl under blade to catch zucchini. Turn Stand Mixer to Speed 2 and position blade against zucchini to process. Repeat with remaining zucchini. Cut zucchini sheets into 6-inch pieces, yields about six sheets. Spread sheets out evenly on work surface and absorb liquid with paper towel, if needed. Place nori in oven and heat about 10 minutes to soften. Cut nori to fit zucchini and place on top of each sheet. Drizzle lemon juice over avocado. Working from one end, divide avocado and cucumber slices horizontally across each sheet, about 1 inch from opposite end. Top with crab meat and roll tightly. Wrap in wax paper and refrigerate 10 minutes.
Cut each roll into four pieces and serve immediately with soy sauce and wasabi, if desired.

ENJOY!

Nutrition Information - 1 Serving (0.9OZ)
23 calories
1.3g fat
1g carbs
2g protein
7mg cholesterol
29mg sodium

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