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Monthly Archives

April 2012

No, its not me… I dont smell!

To be honest I have never really smelt bad… Well, I thought I never really smelt bad. The truth is, I haven’t really worn deodorant for a few years until I had my baby and all my hormones went wacko… Turns out I smell… REAL BAD! I am also very…

RECIPE – Marinated Kale Salad

As you have read in my previous posts; Kale is a wonder food!!! Very high in nutrients and best eaten raw so here is another YUMMY kale recipe. Its a marinated kale salad and it is super tasty. TRY IT!


1 bunch of kale
1 tbsp Tamari sauce
1 tbsp olive oil

I pinky promise you I wont get CANCER!

 Source: thunderedby.tumblr.com

When you make a promise its a pretty scary thing, you are making a pact with someone that you will or wont do something… EVER! Its a an agreement that you are making for life that you shouldn’t break! If you broke it, then it wouldn’t be a promise…

RECIPE – Healthy Waldorf Salad

Why is our healthy Waldorf salad good?

Apples are high in antioxidants, fibre and reduces cholesterol.
Lemon is alkalizing to the body as well as high in vitamin C.
Celery is a negative calorie food with some great vitamins and minerals including vitamin C.
Walnuts are rich source of energy and contain many health…


We know that greens are good! Ideally we should be having at least 1 large or 2 small bowls of raw salad a day. We should be eating a large amount of the leafy greens!  They are high is chlorophyll, carotenoids, calcium and other minerals and vitamins, as well…

RECIPE – RAW Creamy Cashew Kale Chips

What is Kale?

Kale is a food definitely sent from above. 

It is a rich leafy green vegetable that is light and crispy. 

Kale is a green leafy vegetable that is in the same group as brussels sprouts, broccoli and cabbage. 

Kale; like broccoli when chopped lets off a chemical with potent anti-cancer…

RECIPE – The ultimate antioxidant hit (Smoothie and Ice pops)

What are Antioxidants??

Antioxidants are substances that delay the oxidation process. When our body cells use oxygen, they naturally produce free radicals which can cause damage. These oxygen free radicals form during normal metabolism and through external factors such as x-rays, chemicals, ultra-violet radiation and pollution.
Antioxidants are the little scavengers that…


Its competition time at CHOOSE LIFE. LIVE IT. DO IT! To celebrate that we have now been opened 1 month we would like to give everyone the o…

RECIPE – Wild Prawn Cocktail

Firstly prawns are so yummy! All too often these little babies are all lathered in creamy, gluggy sauces and served with white rice and while it may taste ok when it enters your mouth it leaves you feeling tired, bloated and heavy. You never get the chance to enjoy the real sea flavour. This…