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What a perfect book to share with all of you during this Additive-Free-October! 
The Earth Diet is simply a diet rich with foods only that come from our earth! NATURAL FOOD! REAL FOOD! Food that contains no additives, no nasties and is full of what our body wants and needs = GOODNESS!!!
The Earth Diet was created by Liana Werner-Gray in 2009 who created a challenge for herself to eat only foods naturally provided by the earth for 365 days and kept track of her journey on The Earth Diet daily blog.
With all her research, this year Liana printed the Earth Diet book full of information, tips on nutrition, raw foods, a 7 day juice cleanse, Healthy Chocolate recipes (SO YUMMO!), A heap of AMAZING Recipes (they are all so good!!!) and more… It is a must have book for anyone that wants to do good by their body and family, know more about additive free, real food eating and know more about keeping our bodies in tip top working order. It is full of so much information that is so beneficial for our beautiful bodies! 

Included in the book are conversations on…

  • Transitioning to eating what nature intended
  • Weight Loss on TED
  • Weight and Muscle Gain on TED
  • RECIPES for every eater, the rawist, vegan, vegetarians, fruitarian, meat eater, seafood eater, sweet lover and more!
  • A 7 day juice cleanse
  • Reducing chemicals in the body
  • CHOCOLATE! Recipes to make your own chocolate!
  • Recipes to replace classic ‘junk foods’ but TED style like pizza, pasta, cheesecake and more!
  • Rejuvenation, Removing toxins from the body and Detoxification
  • Juicing
  • Quick Tips on Nutrition
  • Breaking Addiction
  • Living free from processed foods
  • Raw Foods
  • Increasing metabolism
  • Feeling GOOD and giving yourself permission to live in an abundance of health
  • Relieve bloated belly forever!
  • Natural Cures and Self Healing any disease! 
  • Look good – with natural alternatives for face masks, deodorants, and moisturizers
  • Transformation
  • Have cravings, instead of cravings having you!
  • Eating Consciously 
  • Mono and seasonal eating
  • A new relationship with food and your self
  • “I want to BUT I can’t” self doubt and the power of YOU 
Information from www.theearthdiet.org/

HEALTHY RAW CHOCOLATE!!!! YUMMMMM!!!! Recipe in The Earth Diet Book!!!! (source)
Go here to buy a copy of THE EARTH DIET BOOK


Liana has given me 3 copies of the The EARTH DIET ebook to gift to 3 very lucky CHOOSE LIFE, LIVE IT, DO IT readers. All you need to do to enter is answer this question in the comments below:
Why would you like to own The Earth Diet Book?
Be sure to head over to The Earth Diet Facebook Page and tell them we sent you!!!
The winner will be announced in next thursday’s newsletter, so make sure you’re on the list to find out if you’ve won.
Cass xo

September 28, 2012