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RECIPE: Caramelised Onion, Mushroom and Sun Dried Tomato tarts

Caramelised Onion, Mushroom and Sun Dried Tomato Tarts


350 g Almond meal
2 tbsp Linseeds, ground
2 tbsp Chia seeds, ground
2 Eggs
3 tbsp oil
Big pinch salt

500 grams Mushrooms
4 Onions, chopped
1 tbsp Ghee
Hand ful Sundried tomatoes
4 Eggs, whisked
Goats feta (optional)
Pinch salt and pepper

1. Preheat oven to 180 degrees. 
2. Combine all base ingredients in a large bowl. Use your hands to mix together well and form a dough. 
3. Line a large tart tin or 4 small tart tins with baking paper. Push dough into tin with your fingers, making it even thickness all around. 
4. Heat ghee in frying pan and then fry off the onions, cooking until they are tender and browning well. 
5. Add in the mushrooms and fry on low to medium heat unt cooked well. 
6. Sprinkle your filling ingredients into your bases. I start with the onion/mushroom mix, Sundried tomatoes and then a drizzle of the egg mix, with a sprinkle of salt and pepper. 
7. Place tarts into the oven and cook for 30 minutes or until cooked through and base is golden brown. 

July 12, 2015