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Monthly Archives

August 2015

SIGN UP FOR #SUGARFREESEPTEMBER NOW TO RECEIVE THE NEW MINI WHOLEFOOD SNACKS EBOOK AND YOUR CHANCE TO WIN A BREVILLE PACK VALUED AT OVER $1500!

SUGAR FREE SEPTEMBER IS LESS THAN TWO WEEKS AWAY  and we are in the middle of launching a ‘Healthy whole food snacks’ eBook full of over 50 fun and inspiring recipes for little fingers and big mouths.  ___________________________________________________________ What better way to celebrate than with a massive whole foodies dream giveaway! Sign up for #sugarfreeseptember by entering…

RECIPE: Coconut Cupcakes

These babies are a serious winner. They taste like a very mainstream vanilla cupcake; fluffy and sweet but they are made using mostly coconut products. Everyone that taste these cupcakes love them. You can keep them simple as muffins or cupcakes or make it into a cake. I am currently making…

Cutting miles…

Wow! What a week, I have done more km’s than I have ever done in the one week but boy have we had fun. Here’s the week in rewind…

Girls weekend – Central coast NSW
Good friends, good food and freedom, what more could any Mumma Bear ask for. A beautiful…

RECIPE : Simple Coconut Yogurt

Simple Coconut yogurt

Coconut
yogurt is one of those things that can be very expensive to buy but so simple
to make. You will surprise yourself how fun it is culturing your own creations
on your bench top too. It feels like one big science experiment.

Ingredients

2
young drinking coconuts

2 probiotic
capsules

1
tbsp coconut nectar…

Our Snow Weekend at Thredbo

We made it!

On our way.

Last weekend, we packed up the Ford Kuga and set off for an adventure to Thredbo. The weather forecast was for snow so we weren’t sure what to expect and how the kids would all go in the cold.
We left at lunch time on Friday…

32/52

A portrait of my children, once a week, every week, in 2015.”

Wholefood snacks picnic

Little P: Such a big girl, full of heart.
Sunshine: The first time you have had popcorn in over a year or maybe ever. Homemade of course all for an eBook photo shoot.

Are you taking part in…

Go-to Natural Remedies to Take This Winter

 

‘Go-to
Natural Remedies to Take This Winter’

By Stephen
Eddey, Naturopath Nutritionist and Principal of Health School Australia

We’re in the peak of cold and flu season here in
Australia, and sometimes it may feel like you just can’t shake off those symptoms
of cold and flu, no matter how hard you try. Other…

5 Tips For Staying Motivated

Well, what a month its been. I have hardly touched the sides of the Business Diploma I am committed too with Business Mamas and the guilt is setting in. I have every excuse in the book, I’m writing my next upcoming eBook, I have blog posts coming out of…