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RECIPE: Sweet Chilli Chicken Skewers

The store bought sweet chilli sauce is filled with sugar and packed with additives, it is something you really want to steer clear of. This is why these little babies are brilliant. So simple and so tasty that your guests wont have a clue that they are healthy.

Preparation time: 20 minutes
Cooking Time:  15 minutes
Servings: Serves 4

1 brown onion cut into quarters
3-4 cloves garlic
½ cup flat leaf parsley
2 fresh chillies (more if you like it super hot)
2 tablespoons coconut oil
2 tablespoon Natvia
2 tablespoons tamari sauce
Pinch of sea salt
500 grams chicken thighs cut into strips


1.     Place onion, garlic, parsley, chillies, natvia, tamari, salt and 2 tablespoons of coconut oil into a food processor and process until all chopped finely and combine.

2.     Put the chicken into a glass bowl and then cover with the sweet chilli mixture. Use your hands to massage the chicken with the mix to make sure it is all covered well. Cover and put in the fridge, leave to marinate for a least an hour.

3.     Cook on an oiled BBQ or grill until golden brown all over and cooked through.

4.     Serve with a yummy summer salad