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Monthly Archives

March 2016

Healthy Easter Treats

Have spent a little bit of tonight browsing the beauties of Pinterest and found some really fun Healthy Easter snack ideas so thought it would be nice to share them with you. Just click on the little source links below each picture and it will take you to where they came…

The 5 Best Exercises to do During Pregnancy

The 5 Best Exercises to do During Pregnancy

from Women’s Health Physiotherapist Becky Dyer and Pilates Instructor Jackie Steele

Founders of the online Pilates based Pregnancy and Postnatal Exercise Program Body Beyond Birth

Staying fit and active during your pregnancy can be a challenge, especially if you’re experiencing discomfort. We’ve outlined five…

4 Great Yoga postures for Pregnancy

GUEST POST BY DENBY SHEATHER

(THE 4 FABULOUS POSTURES ARE ALL FROM HER NEXT BOOK ABOUT PREGNANCY YOGA)

About Denby: When Denby discovered yoga in 2000, she felt the universe had finally revealed her true purpose in this lifetime. She felt blessed and inspired and left behind a successful career in the Film…

Nausea during Pregnancy

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GUEST POST BY DENBY SHEATHER

Nausea relates to the quality of your blood.

Your
nervous, digestive, hormonal and circulatory systems undergo great changes
during pregnancy.  How healthy and
balanced you were, (physically, emotionally and mentally) before conceiving,
has a huge impact on how comfortable you will be in each trimester. The quality
of your blood is…