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GUEST RECIPE: Rich and Delicious Chocolate Muffins (with vegetables!) By Brenda Janschek

A lovely friend of mine runs the most awesome kids cooking classes in Melbourne. If you haven’t already heard of it yet, it’s called Mish’s Dishes. We first discovered each other through Facebook (as you do!) and have stayed in touch over the last couple of years, offering support, ideas and sharing recipes.

The following recipe…

7 REASONS TO KNOW MORE ABOUT AGED GARLIC EXTRACT

7 REASONS TO KNOW MORE ABOUT AGED GARLIC EXTRACT

By Dr Karin Ried, Director of Research at the National Institute of Integrative Medicine, Melbourne.

Garlic has long been used for health but now mounting clinical research shows that ageing garlic may have even greater benefits for good health. 

Studies now show that…

10 simple ways to reduce stress

10 simple ways to reduce stress

GUEST POST BY KYLIE TRAVERS

Following on from my last post where I talked about prevention and my personal experience with paralysis because of neglect, I want to encourage everyone to take some time out for themselves. 

1.) Get active

Exercise improves your overall health, improves cognitive…

Healthy Easter Treats

Have spent a little bit of tonight browsing the beauties of Pinterest and found some really fun Healthy Easter snack ideas so thought it would be nice to share them with you. Just click on the little source links below each picture and it will take you to where they came…

The 5 Best Exercises to do During Pregnancy

The 5 Best Exercises to do During Pregnancy

from Women’s Health Physiotherapist Becky Dyer and Pilates Instructor Jackie Steele

Founders of the online Pilates based Pregnancy and Postnatal Exercise Program Body Beyond Birth

Staying fit and active during your pregnancy can be a challenge, especially if you’re experiencing discomfort. We’ve outlined five…

4 Great Yoga postures for Pregnancy

GUEST POST BY DENBY SHEATHER

(THE 4 FABULOUS POSTURES ARE ALL FROM HER NEXT BOOK ABOUT PREGNANCY YOGA)

About Denby: When Denby discovered yoga in 2000, she felt the universe had finally revealed her true purpose in this lifetime. She felt blessed and inspired and left behind a successful career in the Film…