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KNOW YOUR LEAFY GREENS

We know that greens are good! Ideally we should be having at least 1 large or 2 small bowls of raw salad a day. We should be eating a large amount of the leafy greens!  They are high is chlorophyll, carotenoids, calcium and other minerals and vitamins, as well…

RECIPE – RAW Creamy Cashew Kale Chips

What is Kale?

Kale is a food definitely sent from above. 

It is a rich leafy green vegetable that is light and crispy. 

Kale is a green leafy vegetable that is in the same group as brussels sprouts, broccoli and cabbage. 

Kale; like broccoli when chopped lets off a chemical with potent anti-cancer…

RECIPE – The ultimate antioxidant hit (Smoothie and Ice pops)

What are Antioxidants??

Antioxidants are substances that delay the oxidation process. When our body cells use oxygen, they naturally produce free radicals which can cause damage. These oxygen free radicals form during normal metabolism and through external factors such as x-rays, chemicals, ultra-violet radiation and pollution.
Antioxidants are the little scavengers that…

CHOOSE LIFE!: COMPETITIONS

WE HAVE OUR FIRST GIVEAWAY!!! CHECK IT OUT!!! YOU COULD WIN SOMETHING!
CHOOSE LIFE!: COMPETITIONS:
Its competition time at CHOOSE LIFE. LIVE IT. DO IT! To celebrate that we have now been opened 1 month we would like to give everyone the o…

RECIPE – Wild Prawn Cocktail

Firstly prawns are so yummy! All too often these little babies are all lathered in creamy, gluggy sauces and served with white rice and while it may taste ok when it enters your mouth it leaves you feeling tired, bloated and heavy. You never get the chance to enjoy the real sea flavour. This…

Easter – Tips to keep it REAL!!

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Easter is a time for family! It is also time with supermarkets full of crap… its all marketing and big brands want you to buy buy buy and eat eat eat!!! And they make it so tempting. They put all their bright coloured products in front of us as we enter…

RECIPE – ABALONE ROCK POCKETS

At Choose life, live it, do it; we believe in the whole food way of living! We believe that eating a wide variety of food gives you the maximum amount of nutrients!!! 

Our REAL FOOD chef is a passionate hunter and gatherer. He is a strong believer that hunting should…

REAL FOOD CHEF on the block!

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We have some every exciting news on the blog… Ready for it??? WE NOW HAVE A WONDERFUL CHEF THAT WILL BE CREATING WEEKLY REAL FOOD RECIPES FOR US ALL TO ENJOY!!! I hope you are as excited as I am as this brings a whole new dimension to…

RECIPE – Coconut ice cream

We love coconuts!!! Coconuts are the most amazing food! They have alot of oil in them but its all good… the oil actually has fat burning properties! It would have to be one of the healthiest fats around. This is because, the saturated fats present in coconut are medium chain…

RECIPE – Whole food Pina Colada

Ok, so everyone has been asking me what was is our famous cocktails we were drinking in the coconuts at the launch party… Well they were the Choose life. Live it. Do it! whole-food pina coladas = A-MAZING!

We know that alcohol isn’t great for us all the time but…