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P’s Power Brekky!

As we all hear from every direction; Breakfast is the most important meal of the day! We know that this meal should be nutritious for us and especially for the growing bodies of our little ones.
So why are so many people feeding there kids so much crap? Its so…

RECIPE – RAW Choc coconut rolls

We all LOVEEEEEEEEEE Chocolate don’t we??? OH MY GOODNESS! I love the stuff and who could of thought it could be so good for us!

All chocolate is made from Cocao. Chocolate consists of just one ingredient. NO SUGAR! NO DAIRY! NO CHEMICALS! JUST COCAO!


Now lets start with a basics! It is recommended that we eat 5-6 servings of vegetables every day… that is 6 cups of veges… who does that? It hard to do! We live in a processed society where most people eat out of a packet… We have become accustomed…