1. Join us on instagram (@liveitdoit) or facebook;
2. Post the above picture to your facebook or instagram… Share this with as many people as you can and get as many of your friends involved! You are committing to a huge group of people and yourself! It will be fun!
3. Don’t eat any food containing refined sugar for 30 days starting at the beginning of September 2014.
4. Post a refined-sugar-free photo a day for each day of September from the list to instagram or facebook and hashtag #sugarfreeseptember so we can check out all the motivating sugar-free pics and keep focused.
5. If you are having a hard day and need support or have a question please don’t hesitate to get on our facebook page www.facebook.com/liveitdoit … We are all here to support each other!

Why you should get involved!

• Because the Single Best Thing You Can Do For Your Health is to Stop Eating Sugar!!
• To clean up your diet!
• Improve your health!
• Cravings will be beaten in Force in a supportive environment!
• Drop a few kilos’s and get that brilliant body for summer… It’s coming in full heat!
• Pump up your energy levels and feel fabulous!
• You will sleep better!
• Get the glow back in your skin!
• The best way to get your kids to cut back on their sugar intake is to be a good role model by scaling back on your own sugar consumption.