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Additive Free October

ADDITIVE FREE OCTOBER

You asked for it… ADDITIVE-FREE-OCTOBER!!!! 
SHARE IT AROUND! Sugar free September is over and lots have people have been emailing me asking what they can do next, last year we kept motivated by welcoming #additivefreeoctober… Why not STAY MOTIVATED AND BRING MORE CLEAN EATING INTO YOUR FAMILY! ITS SO EASY…

RECIPE: Pia’s Pink Raspberry Layer Cake

As promised, heres my recipe for my little Pia’s Raspberry layered birthday cake. Additive free! Gluten free! Wheat free! Refined sugar free! ENJOY!

Lemon sponge cake

Ingredients:
4 eggs
3/4 cup maple syrup
Juice of 2 lemons
1 1/2 cup rice flour

 – Preheat oven to 180 degrees.
 – In a large bowl place egg whites…

Scary Food Additive you need to know about: MSG

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Guest Post by Tanya Winfield – Additive Free Expert
MSG also known as flavour enhancer is found in thousands and thousands
of products. Here is some information that will hopefully make to stop and read
the ingredient listing when making your next purchase at the supermarket.

Additives that always contain MSG

Monosodium glutamate              …

10 Tips for Living Additive Free!

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Guest Post by Tanya Winfield – Additive Free Expert

Practical Tips

10 Tips
for Living Additive Free!

1. Shop
regularly
Whether you shop weekly or fortnightly it helps to have your pantry stocked
with all of the foods that you know are a healthy choice for your family.

2. Get
organised
Being organised with recipes, ideas and shopping…