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Allergy friendly

RECIPE: Caramelised Onion, Mushroom and Sun Dried Tomato tarts

Caramelised Onion, Mushroom and Sun Dried Tomato Tarts



350 g Almond meal

2 tbsp Linseeds, ground

2 tbsp Chia seeds, ground

2 Eggs

3 tbsp oil

Big pinch salt


500 grams Mushrooms

4 Onions, chopped

1 tbsp Ghee

Hand ful Sundried tomatoes

4 Eggs, whisked
Goats feta (optional)

Pinch salt and pepper


1. Preheat oven to 180 degrees. 

2. Combine all base ingredients in…

RECIPE: Zucchini Chocolate Brownie

Have you ever seen Zucchini look this good? This is a fun veggie smuggling idea served as a chocolate brownie treat. Its a really fun afternoon tea, I just love it that know one has any idea that it is full of zucchini and my kids love it!

2 cups zucchini, finely grated

RECIPE: Anzac Biscuit Balls

Being a military wife and with Anzac Day next week, there’s lots of talk about how we will be spending the day. 

What uniforms need to be ready, what medals need to be out, and what services we will be attending. On days like these, I love being a military…


This week our house is full of cold… If you haven’t realised yet already, I don’t do sick very well simply because we don’t do it very often. The odd cold comes and goes but never anything major. Thankfully I have fought this one off but the children haven’t…

Nutrient Dense Hydration Inspiration…







Todays scorcher of an afternoon had me knocking back lemon water like it was the last drop I was to find ever again and as I sat down to check emails a beautiful picture of fruit infused water popped into my facebook newsfeed . It made me begin thinking of…