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Christmas

CHRISTMAS GIFT GUIDE : Last minute gifts !

Nothing like last minute gifts to make your loved ones feel super special right? Here are some of our favourites. Happy shopping! Fitbit Alta HR Fitbit Alta HR is the world’s slimmest wrist-based, continuous heart rate tracking device combining the benefits of PurePulse® heart rate technology, automatic exercise recognition, sleep tracking, battery life of up…

How to Keep Your Liver/Gut in-check Over the Silly Season By Stephanie Berglin, Nutritionist, Herbalist and FX Medicine Educator

How to Keep Your Liver/Gut in-check Over the Silly Season

By Stephanie Berglin, Nutritionist, Herbalist and FX Medicine Educator

It’s now officially the silly season – a time for overindulgence, parties and celebrations. During this period we all tend to let loose and give in to those extra servings and treats,…

RECIPE: A Healthy Christmas Cake

There is something special about laying your teeth into a small piece of fruity christmas delight. Growing up I was never a fan of fruit cake but as my taste buds have shifted and my kids LOVE all things fruit I have grown to love using fruit to sweeten…

Guess the Price to Win a Nutribullet

Isn’t Christmas fun? We had such an incredible day with family, it was really lovely. What I love most about Christmas is giving; I love shopping for gifts, I love wrapping them, I love watching the family open them and I love watching the look on their faces when…