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DETOX

Nutrient Dense Hydration Inspiration…

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Todays scorcher of an afternoon had me knocking back lemon water like it was the last drop I was to find ever again and as I sat down to check emails a beautiful picture of fruit infused water popped into my facebook newsfeed . It made me begin thinking of…

An Intervention of the plastic toy variety!

This is happening! This is really happening!

When dreaming of having children; I always pictured a perfectly tidy house, with perfect beautiful bedrooms, with perfect little children’s toys in their perfect little spots. It was the picture of perfection, no mess, no fuss. Just pure family perfection. 

Yes I know I…

REVIEW: 14 day Tiny Tea Teatox

REVIEW BY ASHA O’BRIEN-GRUDZINSKAS

Unless you’ve been hiding under a rock it is almost impossible to be unaware of the latest craze to hit instagram; detox and weight loss teas. To be honest when I first heard about them I didn’t trust them at all. So, when I tried the…

Therapeutic Body Brushing For Children

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GUEST POST BY JODIE SMITH

You wouldn’t think to body brush your child, but when they are suffering from sensory integration disorder (DSI), autism or ADHD, therapeutic body brushing is a wonderful treatment to help children with tacticle dysfunction or over-sensitivity to touch.  When a child suffers from DSI ordinary…

GETTING THAT NEW YEARS EVE GLOW

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First; start the day with a big glass of water followed by hot lemon to flush out the toxins to give you that kick start to the day. 

Have some fresh fruit like blueberries, kiwi fruit , mango & oranges to give your skin some antioxidants. Little tip; try adding…