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Fitness

Ladies, how is YOUR pelvic FLOOR?

 GUEST POST BY BECKY DYER

Ladies, how is YOUR pelvic FLOOR?

As a mother of 2 with a past history of
pelvic floor injury myself I have lived through my fair share of “I’VE GOTTA PEE!” 
moments.  Physiotherapists are not immune to
pelvic floor dysfunction but we do know how to get rid of…

WEARING: LORNA JANE

After a couple of weeks off my focus; today I am diving into the 6 week Raw Slim and Tone Program with Amazonia. I am feeling really focused and really excited to reach my next set of goals! Its a really great feeling. I started off the day with…

WEARING: ELSA – ACTIVE WEAR

For me; 2015 is the year for fitness, fun and adventure! I want to bring my body up to its absolute optimum level as a mum and feel good having fun along the way. I am really motivated this year and my journey to optimum health is going well….

HAVING FUN AT SYDNEY’S FITNESS SHOW

Loved meeting Katie WIlliams at the ON RUNNING stand.

What a fun day! Last weekend, my blogging Buddy; Lyns from “Loved it Blogged it” and I were very excited to be invited to the Sydney Fitness Show to check it out. We left the kids at home with their Daddies…