• No Products in the Cart

Browsing Tag


RECIPE: Meaty bacon bites

Meaty bacon bites

500 grams mince of your choice
2 cloves garlic, minced
Handful of parsley, finely chopped
Pinch of salt and pepper
10 pieces of bacon
tooth picks

Preheat oven to 180 degrees.
In a large bowl combine mince, minced garlic, chopped herbs, salt and pepper. Mix well with your hands and roll into mini meatballs.

RECIPE: Caramelised Onion, Mushroom and Sun Dried Tomato tarts

Caramelised Onion, Mushroom and Sun Dried Tomato Tarts



350 g Almond meal

2 tbsp Linseeds, ground

2 tbsp Chia seeds, ground

2 Eggs

3 tbsp oil

Big pinch salt


500 grams Mushrooms

4 Onions, chopped

1 tbsp Ghee

Hand ful Sundried tomatoes

4 Eggs, whisked
Goats feta (optional)

Pinch salt and pepper


1. Preheat oven to 180 degrees. 

2. Combine all base ingredients in…

RECIPE: Pumpkin Chips

These babies have been going down a treat at our house lately. Cutting out fun things like sweet potato on GAPS has been a little bit tricky when it comes to fast food for kids. Its nice to have a home made fish and chip night every now and…

RECIPE: Osso Bucco Family Stew

Being on the GAPS journey, its all about getting all that good, juicy gelatine and bone marrow into you to heal the gut lining. This means lots of slow cooked meals and stews. A staple of ours is Osso Bucco, its really simple and super tasty and you can…