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Gut Health

7 REASONS TO KNOW MORE ABOUT AGED GARLIC EXTRACT

7 REASONS TO KNOW MORE ABOUT AGED GARLIC EXTRACT By Dr Karin Ried, Director of Research at the National Institute of Integrative Medicine, Melbourne. Garlic has long been used for health but now mounting clinical research shows that ageing garlic may have even greater benefits for good health.  Studies now show that specially formulated Kyolic…

6 REASONS TO GIVE YOURSELF A REBOOT

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GUEST POST BY SAVANNAH DAISLEY. BHSc ND

If you have been feeling overweight, lacking in motivation and waking un- refreshed this winter, believe me you’re not alone.

With the lack of warming sunlight in those cold winter months, in most cases winter is that season where we gain a couple…

RECIPE: Osso Bucco Family Stew

Being on the GAPS journey, its all about getting all that good, juicy gelatine and bone marrow into you to heal the gut lining. This means lots of slow cooked meals and stews. A staple of ours is Osso Bucco, its really simple and super tasty and you can…

REAL MUM REVIEW: SMART CLEANSE

WOW! Just before the Silly Season; I was introduced to Smart Cleanse; I am so excited to share this product with you as its the first cleanse I have come across using full naturopathic principles to weed and seed the gut. Think detoxifying bentonite clay, strong herbs, tonics and probiotics……