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Browsing Tag

Medicinal Food

Back in the game

Morning sickness wasn’t fun and the thought of straining little kefir grains through a siv was enough to make me heave so my culturing obsession has been on hold for the past 9 months. As upsetting as it was to not be getting my daily dose of natural prebiotic…

RECIPE: Faith from Body Buzz online shares with us her Healthy Pumpkin Popsicles


100g cooked butternut pumpkin, cooled

1 cup baby spinach

1 banana

½ mango

1 cup almond milk

1 tsp mixed spice

½ tsp cinnamon

1 tsp vanilla extract

½ cup Greek yoghurt


Put all ingredients into a blender.  Blend well.

Place the mixture in Popsicle moulds and freeze overnight.

To release the Popsicle run the mould under warm water for a…

RECIPE: Green Monster Banana Smoothie

Easing into green
smoothies??? This is a yummy one to start with!!! Your children will LOVE LOVE LOVE IT!!!!

All you need is:

1 x really ripe banana,

3 tablespoons of natural
organic yogurt,

1 big leafy green stalk of

1/2 tablespoon of raw
organic honey (AMBROSIA IS THE BEST!!!)

1 1/2 cups of your…