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Browsing Tag

NUTRITION

Our Summer Garden

WOW! How much fun we are having in the garden lately, there are so many amazing little newbies popping up everywhere and its so much fun pottering around everywhere in the afternoons. I wont take all the credit, well, I wont take any of the credit… I am not…

5 days with EAT FIT FOOD

My baby is now 12 weeks old (were not going to talk in months yet, thats just too scary) and its time to pull my finger out… Still 20 kgs too heavy (I know, its not good!!!), this post baby body is not shredding the left overs as I’d…

Back in the game

Morning sickness wasn’t fun and the thought of straining little kefir grains through a siv was enough to make me heave so my culturing obsession has been on hold for the past 9 months. As upsetting as it was to not be getting my daily dose of natural prebiotic…

Eat Better, Feel Well

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GUEST POST BY ASHA O’BRIEN-GRUDZINSKAS

 
From a young age we are made aware of how the foods we eat affect us emotionally. Think back to being a child and the sugar high’s we would experience at a birthday party and then the tantrums we would have that evening that…

RECIPE: Choco-nutty Slice

Sitting at my Mumma’s house last week, a chef came on one of the morning programs. In front of my eyes she created the most devilish desert and my mouth started wateing. I wanted what they had on the screen and I wanted it asap. It was, to say…

The Secret To Fighting Colds This Winter

GUEST POST BY ASHA O’BRIEN-GRUDZINSKAS

Colds are the most common form of illness known in adults and children. There are more than 200 viruses that can cause the common cold which are spread through hand contact, sneezing and coughing. Common symptoms include sore throat, headaches, coughing, sneezing, tiredness and a…