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Beating Mastitis… Naturally!

As if babies and breastfeeding isnt hard enough!!! Then throw a blocked duct and being run down into the mix and there you have it; the low and far from belovered “Milk fever”… It hits you like a sledge hammer, and once it sets in, its tricky to bounce back….

RECIPE: Hollandaise Sauce


Have I told you how amazing my husband is??? Well, he is pretty amazing! Saturday mornings are usually daddy’s Breakfast making morning and his delicacy is definitely eggs Benedict. It is so delicious and nothing better than home made hollandaise sauce, he makes…

RECIPE: Coconut and Tahini Balls

We all love treaty balls don’t we?? Well, thats what we call them in our house! Power packed treats that are full of yummy goodness! They are a great bribe thats for sure (hah), as well as being so much fun to make with your little ones. Its so…

RECIPE: Pia’s Pink Raspberry Layer Cake

As promised, heres my recipe for my little Pia’s Raspberry layered birthday cake. Additive free! Gluten free! Wheat free! Refined sugar free! ENJOY!

Lemon sponge cake

4 eggs
3/4 cup maple syrup
Juice of 2 lemons
1 1/2 cup rice flour

 – Preheat oven to 180 degrees.
 – In a large bowl place egg whites…