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NUTRITION

RECIPE: Summer Loving Bircher Brekky

Ingredients: 

1 cup quinoa
1 cup buck wheat
1 1/2 cup milk
1 cup Organic yogurt
2 Tbls chia
1/2 cup currants
2 apples, grated
2 Tbls hemp seeds
1 tsp cinnamon

What to do:

Throw all ingredients in a large bowl and mix, mix, mix!!! Put a Lid on or cover it and sit in the…

WHY YOU NEED COCONUT OIL IN YOUR LIFE!!!

GUEST POST BY AMY ANDERSON 

Hi
Everyone, I’m Amy from Coconut Health & Healing, and I’m here to tell you
why you need Extra Virgin Coconut Oil in your life!

Everyone once thought that Coconut
Oil was a high saturated fat that was bad for you, but that’s a big
misunderstanding. The saturated fat found…

RECIPE: Faith from Body Buzz online shares with us her Healthy Pumpkin Popsicles

Ingredients

100g cooked butternut pumpkin, cooled

1 cup baby spinach

1 banana

½ mango

1 cup almond milk

1 tsp mixed spice

½ tsp cinnamon

1 tsp vanilla extract

½ cup Greek yoghurt

Method

Put all ingredients into a blender.  Blend well.

Place the mixture in Popsicle moulds and freeze overnight.

To release the Popsicle run the mould under warm water for a…

RECIPE: MY BIRTHDAY CAKE!

Yesterday I celebrated my birthday! My husband and I had spent the previous night down stairs on the couch with our very emotional almost 2 year old awake on and off by the dreaded heat!!! To put it plainly, it was an awful night followed by a 4.30am wake…