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RECIPE: Sardines on Toast

A super simple but highly nutritious, brekky, lunch of snack. Sardines are really good for us and believe it or not, are really delicious. Somehow in their tiny tins in the supermarket we get turned off them and don’t appreciate them for what they actually are. Look out for the sustainably…

RECIPE: Meaty bacon bites

Meaty bacon bites

500 grams mince of your choice
2 cloves garlic, minced
Handful of parsley, finely chopped
Pinch of salt and pepper
10 pieces of bacon
tooth picks

Preheat oven to 180 degrees.
In a large bowl combine mince, minced garlic, chopped herbs, salt and pepper. Mix well with your hands and roll into mini meatballs.

RECIPE: Caramelised Onion, Mushroom and Sun Dried Tomato tarts

Caramelised Onion, Mushroom and Sun Dried Tomato Tarts



350 g Almond meal

2 tbsp Linseeds, ground

2 tbsp Chia seeds, ground

2 Eggs

3 tbsp oil

Big pinch salt


500 grams Mushrooms

4 Onions, chopped

1 tbsp Ghee

Hand ful Sundried tomatoes

4 Eggs, whisked
Goats feta (optional)

Pinch salt and pepper


1. Preheat oven to 180 degrees. 

2. Combine all base ingredients in…

RECIPE: Zucchini Chocolate Brownie

Have you ever seen Zucchini look this good? This is a fun veggie smuggling idea served as a chocolate brownie treat. Its a really fun afternoon tea, I just love it that know one has any idea that it is full of zucchini and my kids love it!

2 cups zucchini, finely grated

RECIPE: Sweet Chilli Chicken Skewers

The store bought sweet chilli sauce is
filled with sugar and packed with additives, it is something you really want to
steer clear of. This is why these little babies are brilliant. So simple and so
tasty that your guests wont have a clue that they are healthy. 

Preparation time: 20 minutes

Cooking Time: …