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RAW FOOD

Soak your nuts and Grains!

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Soaking nuts and grains has been in a bit of a conversation around me lately. What is it? We hear that its better for us but why? How do we do it? Are we meant to dehydrate them after? So many questions and its a bit silly because grains…

CHI COCONUT WATER and a COMPETITION!

Chi coconut water

CHI COCONUT WATER = YUMMY!
I love coconut water! Everyone should love coconut water! Coconut water is the most amazingly refreshing sweet hydrating drink you will ever come across. It is a necessary item you should always stock in your fridge. It is the best for making green…

Recipe: Raw nutty choc

Who said you couldn’t make your own guilt-free raw organic chocolate? This is the biggest treat… so delicious! ENJOY!

Ingredients

50g coconut oil
50g cocao butter
1/4 cup raw organic cocao powder
1/2 cup Medjool dates
1/2 cup chopped raw nuts

Method

Melt coconut oil and cocao butter in a bowl sitting on top of pot with…

7 tips to PARTYING on a detox!

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If you ask anyone that knows anything about health then they will tell you that you can’t party while your detoxing. To detox your body and mind you must give your body sleep, rest, and lots of down time. Its true, your body cant cleanse properly if you are…

COURSE: RAW LIVING

It was another great day at nature care college with Georgia from Stirring Change learning about all things RAW and LIVING! Raw living is a great introduction to why raw, living food should be a large part in our diets.

During the day we were introduced to many Guru’s of the raw…

Today I will become a gardener!

Ok so I have to admit I have spent many years uninterested in gardening, purely because gardening with my mum almost always consists of weeding and when I say weeding, I mean big weeds… Long hours of pulling weeds out and getting your hands dirty and to be honest,…

RECIPE – CHOC POWER BALLS

These little guys are so so so yummy and they are good for you! Woo Hoo! WIN!!

This weekend is the Northern Beaches Expo and we have had the opportunity to put 1000 discount vouchers in the Mum Entrepreneurs goodie bags. We decided to put one of our yummy recipes on our card and…

KNOW YOUR LEAFY GREENS

We know that greens are good! Ideally we should be having at least 1 large or 2 small bowls of raw salad a day. We should be eating a large amount of the leafy greens!  They are high is chlorophyll, carotenoids, calcium and other minerals and vitamins, as well…