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Spinach, Pumpkin and Mushroom Risotto

Why is our S.M.P. Risotto good for you?

Brown rice is full of fibre and also contains other nutrients like, B vitamins, manganese, selenium and iron.
Butternut pumpkin is a good source of fibre. It is full of anti-oxidants, especially Vitamin A and beta-carotene. It also contains Vitamin C,…


These little guys are so so so yummy and they are good for you! Woo Hoo! WIN!!

This weekend is the Northern Beaches Expo and we have had the opportunity to put 1000 discount vouchers in the Mum Entrepreneurs goodie bags. We decided to put one of our yummy recipes on our card and…

RECIPE – Marinated Kale Salad

As you have read in my previous posts; Kale is a wonder food!!! Very high in nutrients and best eaten raw so here is another YUMMY kale recipe. Its a marinated kale salad and it is super tasty. TRY IT!


1 bunch of kale
1 tbsp Tamari sauce
1 tbsp olive oil

RECIPE – Healthy Waldorf Salad

Why is our healthy Waldorf salad good?

Apples are high in antioxidants, fibre and reduces cholesterol.
Lemon is alkalizing to the body as well as high in vitamin C.
Celery is a negative calorie food with some great vitamins and minerals including vitamin C.
Walnuts are rich source of energy and contain many health…


We know that greens are good! Ideally we should be having at least 1 large or 2 small bowls of raw salad a day. We should be eating a large amount of the leafy greens!  They are high is chlorophyll, carotenoids, calcium and other minerals and vitamins, as well…

RECIPE – RAW Creamy Cashew Kale Chips

What is Kale?

Kale is a food definitely sent from above. 

It is a rich leafy green vegetable that is light and crispy. 

Kale is a green leafy vegetable that is in the same group as brussels sprouts, broccoli and cabbage. 

Kale; like broccoli when chopped lets off a chemical with potent anti-cancer…