• No Products in the Cart

Browsing Tag

REAL FOOD

GUEST RECIPE: Rich and Delicious Chocolate Muffins (with vegetables!) By Brenda Janschek

A lovely friend of mine runs the most awesome kids cooking classes in Melbourne. If you haven’t already heard of it yet, it’s called Mish’s Dishes. We first discovered each other through Facebook (as you do!) and have stayed in touch over the last couple of years, offering support, ideas and sharing recipes.

The following recipe…

7 REASONS TO KNOW MORE ABOUT AGED GARLIC EXTRACT

7 REASONS TO KNOW MORE ABOUT AGED GARLIC EXTRACT

By Dr Karin Ried, Director of Research at the National Institute of Integrative Medicine, Melbourne.

Garlic has long been used for health but now mounting clinical research shows that ageing garlic may have even greater benefits for good health. 

Studies now show that…

“5 reasons why honey is more than just a sweetener” by Naturopath and author of ‘Digestive Solutions’ Michele Wolff.

source

“5 reasons why honey is more than just a sweetener” by Naturopath and author of ‘Digestive Solutions’ Michele Wolff.

When most people think of honey, they think of the sticky golden condiment that they use to sweeten cups of tea, breakfast and baked goods. What people may not realise is that…

RECIPE: A Healthy Christmas Cake

There is something special about laying your teeth into a small piece of fruity christmas delight. Growing up I was never a fan of fruit cake but as my taste buds have shifted and my kids LOVE all things fruit I have grown to love using fruit to sweeten…

RECIPE: Sardines on Toast

A super simple but highly nutritious, brekky, lunch of snack. Sardines are really good for us and believe it or not, are really delicious. Somehow in their tiny tins in the supermarket we get turned off them and don’t appreciate them for what they actually are. Look out for the sustainably…

RECIPE: Sweet & Salty popcorn

 
This is a really fun treat and it tastes delicious! It’s great for parties; the kids will love it.

RECIPE: sweet & salty popcorn

Ingredients
2 tbsp butter or coconut oil
2 tbsp Natvia icing mixture
sea salt to taste
large bowl of homemade popcorn

Method
Place popcorn in a large bowl and set to the side….

RECIPE: Coconut hummus & carrot crackers

RECIPE: Coconut hummus & carrot crackers

Ingredients
1 garlic clove
2 cans of chickpeas, rinsed and drained
200 mls coconut cream
3 tbsp tahini
pinch of salt and pepper to taste
2 large carrots, peeled and sliced

Method
Place the chickpeas, coconut cream, tahini, salt and pepper into the processor and process until smooth. You may need a…