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RECIPE: Hearty Lamb Meat Balls

Well, well, well, these little fella’s are a tasty toddler meal or snack, or a go to quick fix with a hidden secret ingredient. Does the name give out any clues?
Haven’t guessed it yet? Well just scroll your eyes down to the ingredients list…yes, heart!
This may excite you or…

RECIPE: Pumpkin Chips

These babies have been going down a treat at our house lately. Cutting out fun things like sweet potato on GAPS has been a little bit tricky when it comes to fast food for kids. Its nice to have a home made fish and chip night every now and…

RECIPE: Osso Bucco Family Stew

Being on the GAPS journey, its all about getting all that good, juicy gelatine and bone marrow into you to heal the gut lining. This means lots of slow cooked meals and stews. A staple of ours is Osso Bucco, its really simple and super tasty and you can…


WOW! Just before the Silly Season; I was introduced to Smart Cleanse; I am so excited to share this product with you as its the first cleanse I have come across using full naturopathic principles to weed and seed the gut. Think detoxifying bentonite clay, strong herbs, tonics and probiotics……

RECIPE : Jaffa Protein Balls by The Fit Foodie


SERVES: 25 balls

1 ½ cup pitted dates
1 cup almond meal
½ cup natural / vanilla / chocolate protein powder (optional)
3 tablespoons raw cacao powder
½ cup raw almonds
zest and juice of 1 small orange
1 teaspoon pure vanilla extract
pinch Himalayan sea salt

Place dates in a…

Back to School Basics

Princess P starts back at kindy next week and I know that all the mums out there are frantically getting everything sorted to make sure their little ones start the new year of school off well. We all want our kids to be happy, prepared and organised. Here is a…