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Vegetarian

RECIPE: Summer Loving Bircher Brekky

Ingredients: 

1 cup quinoa
1 cup buck wheat
1 1/2 cup milk
1 cup Organic yogurt
2 Tbls chia
1/2 cup currants
2 apples, grated
2 Tbls hemp seeds
1 tsp cinnamon

What to do:

Throw all ingredients in a large bowl and mix, mix, mix!!! Put a Lid on or cover it and sit in the…

WHY YOU NEED COCONUT OIL IN YOUR LIFE!!!

GUEST POST BY AMY ANDERSON 

Hi
Everyone, I’m Amy from Coconut Health & Healing, and I’m here to tell you
why you need Extra Virgin Coconut Oil in your life!

Everyone once thought that Coconut
Oil was a high saturated fat that was bad for you, but that’s a big
misunderstanding. The saturated fat found…

RECIPE: Faith from Body Buzz online shares with us her Healthy Pumpkin Popsicles

Ingredients

100g cooked butternut pumpkin, cooled

1 cup baby spinach

1 banana

½ mango

1 cup almond milk

1 tsp mixed spice

½ tsp cinnamon

1 tsp vanilla extract

½ cup Greek yoghurt

Method

Put all ingredients into a blender.  Blend well.

Place the mixture in Popsicle moulds and freeze overnight.

To release the Popsicle run the mould under warm water for a…

RECIPE: MY BIRTHDAY CAKE!

Yesterday I celebrated my birthday! My husband and I had spent the previous night down stairs on the couch with our very emotional almost 2 year old awake on and off by the dreaded heat!!! To put it plainly, it was an awful night followed by a 4.30am wake…

RECIPE: Green Monster Banana Smoothie

Easing into green
smoothies??? This is a yummy one to start with!!! Your children will LOVE LOVE LOVE IT!!!!

All you need is:

1 x really ripe banana,

3 tablespoons of natural
organic yogurt,

1 big leafy green stalk of
Kale,

1/2 tablespoon of raw
organic honey (AMBROSIA IS THE BEST!!!)

1 1/2 cups of your…

RECIPE: Grain Free Maple Crunch Cookies

I really felt like something naughty today so instead I thought I would make something tasty, sweet yet packed with goodness to satisfy my craving. And there is nothing better than dunking a crunchy biscuit into a cup of tea is there???
So here is my super easy and nutritious…

RECIPE: Nutty Protein Balls

Sugar Free September is well underway and I have been asked what is a good afternoon pick-me-up snack for witching hour, between 3pm-7pm when we start itching for a big pig out of everything and anything that we lay our eyes on. Yes, I know it just as well…