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Calcium and your Kids!

Calcium is a very important nutrient in anyone’s diet; especially children who are growing and developing everyday. It’s a vital nutrient for bone formation during childhood.
We are told that our children need dairy products to get the calcium that they need but the truth is that milk is not…

Drink your Greens – Green Smoothies!

We know that greens are good! Leafy greens should be a main part in our everyday diet. Ideally we should be having at least 2 large bowls of raw salad a day. Greens are high is chlorophyll, carotenoids, calcium and other minerals and vitamins, as well as essential fatty acids and…


WOW! What an awesome weekend of delious-ness. mixed with beautiful-ness mixed with some amazingly. inspiring people! I absolutely love going to courses like this! It is a place where so many like-minded people team up for some great learning, the energy is truly beautiful. Raw foodies Georgia from Stirring…