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Browsing Tag

Wellness

REFINED SUGAR ALTERNATIVES

In the theme of our Sugar free September Challenge, I wanted to give you the run down on the natural sweeteners I like and don’t like. Here they are!

RAW HONEY – Honey is my sweetener of choice. It does have a very high fructose content and if you need to quit sugar…

LIVE IT, DO IT!: SUGAR FREE SEPTEMBER

LIVE IT, DO IT!: SUGAR FREE SEPTEMBER: I’M CHALLENGING YOU ALL TO A SUGAR-FREE SEPTEMBER! Can you do it? Of cause you can!!

September is coming!!!! WOO!

It will all be happening over on instagram but I have something super special for all of you and you are the FIRST TO…

3 days with Lucky You Juices!

For the last 3 days I have been getting charged on juices; I have enjoyed 6 delicious juices full of goodness each day, it has been awesome.

Lucky you run juice cleansing program’s where the program is set for you and the juices are delivered to your door step ready…

Back in the game

Morning sickness wasn’t fun and the thought of straining little kefir grains through a siv was enough to make me heave so my culturing obsession has been on hold for the past 9 months. As upsetting as it was to not be getting my daily dose of natural prebiotic…

Eat Better, Feel Well

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GUEST POST BY ASHA O’BRIEN-GRUDZINSKAS

 
From a young age we are made aware of how the foods we eat affect us emotionally. Think back to being a child and the sugar high’s we would experience at a birthday party and then the tantrums we would have that evening that…