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Browsing Tag

Whole foods

Our Summer Garden

WOW! How much fun we are having in the garden lately, there are so many amazing little newbies popping up everywhere and its so much fun pottering around everywhere in the afternoons. I wont take all the credit, well, I wont take any of the credit… I am not…

A friday morning Ritual

Every friday we pack up our jute shopping bags, grab some dollars and throw ourselves in the car rushing out the door early to the excitement that is at our local farmers market! It is such a fun adventure as we taste the delicious, smell the fresh flowers and…

Eat Better, Feel Well



From a young age we are made aware of how the foods we eat affect us emotionally. Think back to being a child and the sugar high’s we would experience at a birthday party and then the tantrums we would have that evening that…