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winter food

Five Antioxidants to get you through winter by naturopath, Stephen Eddey.

Five Antioxidants to Get You Through Winter By naturopath and nutritional consultant with Australis Natural Health College,  Stephen Eddey  Antioxidants are the good guys that keep our immune system in peak condition. Protecting the body’s cells from free radical damage, they are especially important in winter as we battle colds, flus and other ailments. 1….

Go-to Natural Remedies to Take This Winter


Natural Remedies to Take This Winter’

By Stephen
Eddey, Naturopath Nutritionist and Principal of Health School Australia

We’re in the peak of cold and flu season here in
Australia, and sometimes it may feel like you just can’t shake off those symptoms
of cold and flu, no matter how hard you try. Other…

RECIPE: Green Pea and Ham Soup

Its a cold day here in Sydney today; an inside day we call it in this house. We’ve watched some TV, craft, done some more craft and lots of cooking to keep warm. With no insulation; this house is either boiling hot or freezing cold. Today…we were rugged up…